The Next Big Thing in Fitness and Health, Coconut Water

Harvested from unripe coconuts, coconut water is one of the best, all natural drinks to help re-hydrate and fuel your body. Full of vitamins and electrolytes, it’s healthier than its counterparts with even more benefits. High in lauric acid, coconut water helps protect against infections and boosts the immune system.

Most coconut water is consumed by removing the top of a green coconut and drinking the water from inside. However, as the popularity of drinking coconut water has increased demand, companies like Zico, Vita Coco and O.N.E. have made it possible to not only easily find coconut water, but to easily transport it using convenient, portable containers. Perfect for on the go, workouts, or just enjoying at home.


The taste is similar to almonds with the coconut water having a cloudy appearance. Some companies mix the coconut water with other juices for a taste adventure. Easily mixed in to smoothies and other protein beverages, coconut water is incredibly versatile. As more people are turning towards all natural products, coconut water provides them with a way to hydrate with far less fat and calories and even more health rewards.
News Source - http://www.adi-news.com/the-next-big-thing-in-fitness-and-health-coconut-water/210671/

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